integrating yoga therapy into Kinesiology Sessions

Enhances mind-body connection:

Yoga therapy emphasizes mindfulness and awareness, fostering a deeper connection between your mind and body. This awareness improves movement quality and promotes nervous system down regulation, both during and outside of our sessions.

Improves Flexibility and range of MOTION:

Specific yoga postures and stretches help increase flexibility and enhance your range of motion, contributing to better overall movement and performance. You'll learn these techniques to practice at home, furthering your progress.

Supports Rehabilitation:

Yoga therapy techniques can aid in rehabilitation by gently reintroducing movement and promoting healing. This approach can be particularly beneficial when recovering from injuries and are great daily practices you can incorporate into your daily routine.

Facilitates Breath AwaRENESS:

Breathing practices integrated into sessions help regulate the nervous system, reduce stress, and facilitate movement by promoting optimal muscle function and coordination. You'll be encouraged to use these breathing techniques outside of sessions for ongoing mindfulness and focus.

Promotes Stability and strength:

Yoga therapy focuses on building core strength and stability, which is essential for improving balance and preventing injuries. You will learn exercises that you can integrate into your home workouts or daily activities.

Encourgages relaxation and stress relief:

The meditative aspects of yoga therapy help reduce anxiety and stress, creating a calm mindset that supports your overall health and recovery process. Techniques for relaxation can be practiced anytime to manage stress in your daily life.

Personalized approach:

Each session is tailored to your individual needs, combining holistic practices and yoga therapy with kinesiology techniques to create a holistic and effective program for your specific goals. By applying these practices and techniques outside of our sessions, you create a comprehensive approach to health and recovery that extends beyond the gym. It is common for clients to request customized short yoga and/or holistic practice routines that correlate well with their training sessions, or longer yoga and/or holistic practice routines that correlate well with their training sessions, or longer yoga and/or holistic practice routines that can supplement their long-term health goals. Jamie offers these opportunities as specialized add-ons.

View prices below.

Empowerment Through knowledge

Supplementing Sessions with Holistic Practices

Supplementing your in-person kinesiology sessions with at-home practices means incorporating daily wellness techniques such as trigger point therapy, myofascial release techniques, self-massage, and targeted stretching. Jamie offers customized videos which can both keep you on track, and help you remember the details. Pricing is based on video length and can be accrued over a handful of videos to correlate with sessions over time. See pricing below.

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Holistic Pratices Pricing

Integrating Valuable tools and techniques

Jamie incorporates the following tools to assist in resetting and restoring functionality:
-Yoga Asana
-Breathing Practices
-Meditation Techniques
-Trigger Point Therapy
Myofascial Release Techniques
-Self Massage
-Targeted Stretching

Supplementing Sessions with Yoga

Supplementing your in-person kinesiology sessions with at-home yoga practices means incorporating asana, breath work, and meditation in a way that is not only specific to your goals, but also practical to your lifestyle. Jamie offers customized yoga sessions that she will create specifically for you, based on findings made in your assessments. She offers 30-, 45-, and 60-minute sessions. See pricing below.

Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

Yoga Pricing