The Movement Praxis Jamie Busch – Kinesiology Through A Healing Lens

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Physical Fitness Through a Healing Lens.

MOVEMENT | STRENGTH | BALANCE

Blending kinesiology, personal training, and yoga therapy for a holistic approach to movement.

Kinesiology

Kinesiology is the science of human movement, offering a comprehensive approach to health that integrates rehabilitation, strength training, and holistic wellness.

Personal training

Jamie provides a one-on-one customized approach with workout programs and guidance to fit your specific needs.

Yoga Therapy

Incorporating yoga therapy into kinesiology sessions enhances the overall experience and promotes holistic well-being.

I've had several challenges, including cancer and a Parkinson's diagnosis that Jamie has helped me work through. With every step, she has been flexible, kind, empathetic, and empowering.

- Mary Ruth H

I came in with several physical challenges, including shoulder pain, poor flexibility in my legs, and posture issues. She quickly identified what my body needed and came up with a workout plan that suited my individual needs, which has progressed over time. Not only is she extremely knowledgeable, but she's also very enjoyable to work with as well!

- Greg I

I have had low back pain for over 20 years. After a few months working with Jamie, my back pain began to fade and is now nonexistent. I have hug gratitude for Jamie's skill. It is life-changing for me, and something I did not think was possible.

- Lindsay D

I have been working with Jamie for a year and have made real progress. I feel stronger and more capable. It's not often that you come across someone who puts you first, but that is how its feels working with Jamie. She is friendly and professional; scientific and intuitive, kind and a clear communicator.

- Mike A

I have had multiple ankles and hip injuries. Since working with Jamie, I have been able to slowly participate in my normal physical activities that I was doing prior to my injuries.

- Maya Y

I used to go for casual runs around my neighborhood for fun, but after injuring myself it was hard to start a new routine for fear of re-injury. After working with Jamie, I have been able to get back into it and I am so happy!

- Nicky S

How Do Kinesiologists Help?

Improve Movement Patterns

Assess Posture, biomechanics, and movement patterns

Teach functional movement

Enhanced Flexibility & Mobility

Share techniques to reestablish joint mobility to promote long-term joint health

Encourage the use of specific mobility drills, stretching, myofascial release, and self-massage techniques to restore joint range of motion

Increased Strength & Stability

Help identify opportunities for improved postural awareness and stabilization

Reset muscular imbalances to establish synchronicity involved in muscular activation

Pain Managment & Injury Prevention

Assist in alleviating discomfort through corrective exercisetechniques

Identify opportunities to adjust movement patterns in daily activities and exercise to prevent future injuries

Better Balance & Coordination

Enhance awareness of body position to reduce stability deficits and risk of falls

Increase stability gains by emphasizing dynamic balance

Body Composition

Customize progressive and adaptive programming for improved muscle tone and metabolic functioning

Mental Health & Confidence

Help promote optimized wellness by encouraging regular activity which increases endorphins, boost mood and reduce stress

Assist in setting achievable and measurable goals to create an inspired and consistent routine

Strength training is a vital component of my kinesiology practice. By incorporating evidence-based strength exercises, we help you rebuild strength and stability, allowing you to regain confidence in your movements. Whether you're recovering from an injury or striving to improve your performance, strength training enhances your physical capabilities and plays a crucial role in preventing future injuries.

jamiebusch@themovementpraxis.com

Say Hello

I strongly believe in the transformative power of movement. With a master's degree in Kinesiology and over 20 years' experience analyzing movement, my purpose is to help you transform your life through movement, strength, and balance. I'm deeply committed to understanding how the body works and, more importantly, how to unlock its full potential for every individual.

- Jamie Busch -